Let's Get Retarded

"Come On... Dig Deep...Challenge Yourself..." These are the encouragements I gave to my cycle class last night while in my mind I thought, "What are you kidding? This program is hellacious! I'm torturing these poor people!" And yet, I got "thank you"'s, and "great ride"'s as the cyclers noodled out of the gym. However, the one enjoyable aspect of that muderous hour was the music, if I do say so myself:

1. Black Water
2. Fell on Black Days
3. Let's Get Retarded
4. Lady Marmalade (Extended Remix)
5. She Bang (William Hung Version)
6. She Bang (Ricky Martin)
7. Shook Me All Night Long
8. Corazon Espinado
9. Black Betty
10. Word Up
11. Tipsy
12. Senorita
13. Vibrate

Grueling, yet audio-satisfactory... My hamstrings hurt...YEOUCH!